About

Monthly Yoga & Mindfulness Workshops

Build muscle, find balance, and gain awareness of your body as you join us for a one hour light flow yoga session. We will begin unwinding through relaxing breathwork and be lead through a flow that is great for all yoga levels. We will wrap up with guided relaxation.

We have multiple dates scheduled every month for the up coming season. Our up coming Yoga workshops are listed below. Please feel free to email us with questions.

Movementworksdance@gmail.com